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Kapilina Beach Cabana
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7193103703
Open
Tuesdays and Thursdays from 9:00am to 10:00am at Kapilina Beach Cabana starting Aug 12, 2014
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Try your first class free. Click Here
What to Bring: (Stroller Strides®) Please bring a stroller (jogger not required), water, sunscreen, a towel or mat, and snacks for your kiddos. Feel free to bring a carrier if you would like to wear your baby.
Getting into the Gate: Be sure to have your valid drivers license, valid registration, and proof of insurance. Tell the guard at the gate that you are going to Stroller Strides. Please be courteous to the guards.
Where to Park: Park in the designated stalls on either side of the cabana.
The Beach Cabana is located on Edgewater Dr.
Look for the group of friendly moms with strollers!
Try your first class free. Click Here
What to Bring: (Stroller Strides®) Please bring a stroller (jogger not required), water, sunscreen, a towel or mat, and snacks for your kiddos. Feel free to bring a carrier if you would like to wear your baby.
Getting into the Gate: Be sure to have your valid drivers license, valid registration, and proof of insurance. Tell the guard at the gate that you are going to Stroller Strides. Please be courteous to the guards.
Where to Park: Park in the designated stalls on either side of the cabana.
The Beach Cabana is located on Edgewater Dr.
Look for the group of friendly moms with strollers!
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Classes
Stroller Strides®
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful and energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre®
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Body Boost®
Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for a mom's mental and physical health.
Body Boost™
is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving you feeling refreshed and recharged for life, motherhood and everything else.
Our Village Playgroup Free
We offer free playgroup activities (sensory play, crafts, games, stories, etc.) for tots every Friday at 10:15 after Stroller Barre. These events are free and open to the public. Join in the fun and meet your community.
We also plan monthly field trips or special activities for the kiddos.
Run Club $20 per class No purchase required to enroll
Courses
Body Well™ 8 Week Session $289 Purchase required to enroll
Body Well™ is about the journey, meeting you where you are and challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better.
Body Well™ will focus on improving your physical and mental well-being with a community of women to support you every step of the way.